Achieving emotional freedom through
self-respect,
self-honesty, and self-responsibility.
Me too... every day! And I'm no life coach or health guru, but I've found strategies that WORK and I'd love to share them with you.
Stop people-pleasing: No more trading your boundaries for temporary approval.
Ban victim-thinking: Quit waiting for an apology from people who aren't even thinking about you.
Drop the savior complex: Stop trying to manage a zoo that isn't yours.
Kill the shame loop: Treat your mistakes as dropped stitches, not your permanent identity.
Smash analysis paralysis: Stop waiting for a flawless blueprint before you take action.
End the remote-control mood: Quit letting strangers or external drama dictate your inner peace.
Ditch passive-aggressive resentment: Stop running silent balance sheets on your relationships.
Crush selective blindness: No more lying to yourself in the mirror to avoid hard choices.
In a nutshell... discover how to Knit Your Own Monkey!
Get Troop Updates!
Sign up to receive The Troop Trumpet... the KYOM newsletter packed with meaningful menopause stories, monkey-meno tips, and woman-to-woman common sense.
You got this, sister!
What happens when you finally realise your childhood blueprint for ‘normal’ has kept you emotionally trapped for decades?
Me too... every day! And I'm no life coach or health guru, but I've found strategies that WORK and I'd love to share them with you.
When my relationship with my mother, my marriage, and my hormones collided in my mid-forties, it hit me that the decision-making engine I had relied on since childhood was self-destructively flawed.
I didn't need a medical handbook; I needed new terms of engagement with life… my terms.
Supported by an eccentric but fiercely loyal, soul-centred internal troop of monkeys, I broke free from the agendas of others, challenged myself to do my impossible - a 101-kilometre run on two tricksy feet, and set out to discover who I am when the eggshells are finally dust.
This is my story of midlife survival, ultra-marathon defiance, and the messy, chaotic, beautiful process of knitting my own monkey… stitch by independent stitch. 🧶🌸💪✨
Achieving emotional freedom through
self-respect,
self-honesty, and self-responsibility.
Stop people-pleasing: No more trading your boundaries for temporary approval.
Ban victim-thinking: Quit waiting for an apology from people who aren't even thinking about you.
Drop the savior complex: Stop trying to manage a zoo that isn't yours.
Kill the shame loop: Treat your mistakes as dropped stitches, not your permanent identity.
Smash analysis paralysis: Stop waiting for a flawless blueprint before you take action.
End the remote-control mood: Quit letting strangers or external drama dictate your inner peace.
Ditch passive-aggressive resentment: Stop running silent balance sheets on your relationships.
Crush selective blindness: No more lying to yourself in the mirror to avoid hard choices.
In a nutshell... discover how to Knit Your Own Monkey!
Get Troop Updates!
Sign up to receive The Troop Trumpet... the KYOM newsletter packed with meaningful menopause stories, monkey-meno tips, and woman-to-woman common sense.
You got this, sister!
Me too... every day! And I'm no life coach or health guru, but I've found strategies that WORK and I'd love to share them with you.
The KYOM Positive Menopause Approach helps you find YOUR way forward again — with warmth, humour, and clarity. You still have a yarn to tell, my friend. It’s time to knit your own monkey. 🧶🌸💪✨
What happens when you finally realise your childhood blueprint for ‘normal’ has kept you emotionally trapped for decades?
When my relationship with my mother, my marriage, and my hormones collided in my mid-forties, it hit me that the decision-making engine I had relied on since childhood was self-destructively flawed.
I didn't need a medical handbook; I needed new terms of engagement with life… my terms.
Supported by an eccentric but fiercely loyal, soul-centred troop of monkeys, I broke free from the agendas of others, challenged myself to do my impossible - a 101-kilometre run on two tricksy feet, and set out to discover who I am when the eggshells are finally dust.
This is my story of midlife survival, ultra-marathon defiance, and the messy, chaotic, beautiful process of knitting my own monkey… stitch by independent stitch.
Me too... every day! And I'm no life coach or health guru, but I've found strategies that WORK and I'd love to share them with you.
The KYOM Positive Menopause Approach helps you find YOUR way forward again — with warmth, humour, and clarity. You still have a yarn to tell, my friend. It’s time to knit your own monkey. 🧶🌸💪✨
Thrive
READY TO KNIT YOUR OWN MONKEY?
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Newsletter - The Troop Trumpet
Sign up to receive The Troop Trumpet... the KYOM newsletter packed with meaningful menopause stories, monkey-meno tips, and woman-to-woman common sense.
You got this, sister!
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